Simply write your thought, and pop the note onto the table or ground around you. Write each thought as it comes up, without any regard for the order or what goes where. To make a sticky note map of your racing thoughts, first grab a pad of sticky notes. Map your racing thoughts with sticky notes Here’s a strategy to tackle racing thoughts, when you want to capture them all: make a sticky note map. Here, you’ll want to have a dedicated place to list your thoughts - but an ordinary list isn’t enough. You feel excited by all the inspiration coming to you, but you have to get organized to make the most of it. Sometimes you have a bunch of great ideas, but too many are coming at once to keep track of. Your mind is racing with exciting possibilities Once your brain starts seeing this as a structured activity, in the dim light, you’ll likely feel sleepy and your racing thoughts will slow. Your thoughts might initially speed up, but then will quickly slow down as this becomes a chore, not just a mental free-for-all.
If you’re having trouble sleeping and can’t get your brain to shut up, keep the lights low, and start making a pen-and-paper list of everything on your mind. You can convince your brain to slow down by showing yourself you’re on top of everything. Your goal here is to try to slow the flow, by reminding yourself that you’ll get to it all in due time. During the day, you might feel so overwhelmed by the flood, that you just shut down. They’re not bad thoughts, but you need to get to sleep and your brain won’t stop running. You’re trying to get a project done, and your thoughts are coming too quickly. Whatever your answer, find tailored solutions below. Which of the following do you feel strongest when your thoughts are racing? Just determine how your racing thoughts feel right now, and well show you concrete ways to stop them ASAP. That’s why we created the guide below, to give you the right tools for your specific situation. Everyone’s thoughts race for different reasons, and every person experiences a racing mind differently.
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